Therapy for a Better You

I am a Registered Canadian Certified Counselor with over 6 years of experience in the mental health field, working with children, youth, adults, couples, and families. I strongly believes in the potential for progress and positive change in every person.

​

I have extensive experience addressing a wide range of concerns written in point form below.  I primarily utilizes Cognitive Behavioral Therapy, Emotionally Focused Therapy, Mindfulness, Motivational Interviewing, and Hypnotherapy. I take a practical and focused approach, tailoring my methods to meet your unique needs. I am passionate about supporting you in setting goals and taking actionable steps towards healing, personal growth, and improved well-being.

​

​

• Anxiety

• Depression

• Relationship issues

• Stress management

• Trauma and PTSD

• Self-esteem and self-worth

• Men's Issues

• Teenage Boys Issues

• Anger management

• Eating disorders and body image concerns

• Career and life transitions

• Family conflicts

• Parenting challenges

• Sleep difficulties

• Bipolar disorder

• ADHD

• Borderline Personality Disorder

• Suicide

• Obsessive-compulsive disorder (OCD)

• Phobias and fears

• Identity and self-exploration

• Toddler and Child issues

​

​

​

​

​

 

​

​

I am available to schedule individual in-person sessions at three locations indicated on the map.  Sherwood Park, Whyte Avenue and South Edmonton.  Additionally, I offer online therapy options for those who prefer remote sessions.