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Passionate About Helping You Overcome Life's Challenges

I am dedicated to providing you with the support and guidance you need to overcome life's challenges. I am an experienced therapists and use a variety of approaches, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, Motivational Interviewing, Parental Interaction Therapy, Play Therapy, and more, to help you achieve your goals. Although talk therapy is effective, I also offer alternative therapies such as Hypnotherapy, Rock Climbing Therapy and biofeedback to provide unique and effective approaches to making change.  

I offer individual therapy services that encompass a broad range of issues, providing support and guidance to individuals, families and children facing various challenges. My approach is rooted in empathy, collaboration, and evidence-based techniques, aiming to assist individuals in overcoming obstacles, improving their mental health, and achieving a more fulfilling and balanced life.

  • Anxiety

  • Depression

  • Relationship issues

  • Stress management

  • Trauma and PTSD

  • Self-esteem and self-worth

  • Men's Issues

  • Teenage Boys Issues

  • Anger management

  • Addiction, substance abuse, porn, video games

  • Eating disorders and body image concerns

  • Career and life transitions

  • Family conflicts

  • Parenting challenges

  • Sleep difficulties

  • Bipolar disorder

  • ADHD

  • Borderline Personality Disorder

  • Suicide

  • Obsessive-compulsive disorder (OCD)

  • Phobias and fears

  • Identity and self-exploration

  • Toddler and Child issues

  • Early Childhood Care and Education (0-3)

    • Attachment​

    • Math and Reading

    • Long term IQ enhancement

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  • Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association
  • Bachelors Degree in Outdoor Education and Adventure Guiding from Thompson Rivers University
  • Master's Degree in Counselling Psychology of City University of Seattle
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